The Focus T25 core workouts include a lot of cardio, so doing them along with Tummy Tuck is an amazing ab workout. You might be wondering after looking at the schedule why the core workouts from T25 and the Tummy Tuck workout from BBL are done on the same days.
Sunday – Rest Day Just a Note About the Ab Workouts Get the Brazil Butt Lift and Focus T25 Hybrid Workout Schedule Download in Excel or PDF format for easy printingĬlick here for the Brazil Butt Lift and Focus T25 schedule in Excel formatĬlick here for the Brazil Butt Lift and Focus T25 schedule in PDF formatīelow is what the schedule looks like: Week 1 If you do not yet have the workouts, you can purchase them easily by clicking this link and navigate to the Shop section. So lift as heavy as you can safely go – that’s the secret to getting real results. For this hybrid, you’re going to need dumbbells or resistance bands. Each week you will be doing at least one resistance training workout.īut don’t worry, this schedule is not going to get span you big bulky muscles! Women don’t produce enough testosterone naturally to get big, and the weight workouts are circuits, which focus on fat burning and toning. As you may already know, I am a firm believer in the benefits of weight training – even with light weights. You will never get the sculpted body you want without any – it’s a fact. Yes, in this program, you will face resistance…literally. All you need to remember is to go at your own pace. This program is designed for all fitness levels – beginners through advanced individuals will benefit from this schedule. During month 2, you will be adding a second Focus workout. In month 1, you will be doing only one workout on T25 workout days. If you are looking for pure weight loss without any specific backside problem, Insanity or Focus T25 would be a better option. This hybrid schedule is designed to shape the butt, tone the thighs, and sculpt the body.
It has been a little while since I last mentioned the hybrid, but I put together a two month Brazil Butt Lift and Focus T25 hybrid schedule. I remember thinking at that time that Focus T25 and Brazil Butt Lift would make a great combination program! You would get the butt sculpting benefits of BBL, along with great thigh workouts in T25. Within a week of starting Focus T25, I saw a noticeable difference in my thighs, really beginning to see the muscle definition. The Focus T25 program came with a big promise: get the same results as an hour long workout would produce in just twenty-five minutes a day. About a year after I finished Brazil Butt Lift, Beachbody released a new workout program from Shaun T called Focus T25.
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